Life Coaching and Psychotherapy
We provide support through psychotherapy and coaching, utilizing various tools and disciplines that foster the process of self-awareness and personal transformation.
Life Coaching
In the transformative process of Life Coaching, we provide guidance and support to help you achieve your personal and professional goals and live a more fulfilling and satisfying life. Together, we will develop an action plan that will unlock your true potential and help you achieve your most ambitious objectives.
Our services:
- Personal Coaching: I help you identify and overcome obstacles, improve your self-esteem, and achieve your goals. Together, we will explore your values and motivations, empowering you to make decisions aligned with your deepest desires and needs.
- Professional Coaching: Support for your career development by helping you set and achieve professional goals, enhance your leadership skills, and find an optimal work-life balance.
- Well-being Coaching: I guide you in creating healthy habits, managing stress, and developing a positive mindset to improve your overall well being and quality of life.
Our Approach:
We utilize various coaching techniques, including the Modelo Co-Activo de CTI. The Co-Active Training Institute (CTI) program is recognized as the most rigorous international coaching certification and training program in the coaching industry.
Our Process:
- Exploration and Chemistry Session: We begin with a thorough evaluation session to understand your goals and specific challenges, confirming the connection between coach and coachee.
- Regular Sessions: We hold regular sessions, both in person and online, to work on your goals and monitor your progress. Transformation occurs between sessions.
- Personalized Action Plan: A detailed and adaptable action plan is developed in each session and finalized at the end of the process, always tailored to your goals and resources, with clear and achievable steps.
Psychotherapy
In the practice of Psychotherapy, we offer a safe and welcoming space to help you explore and overcome emotional and mental challenges. The goal is to provide you with the tools and support necessary to improve your well-being and lead a more fulfilling and satisfying life.
- Individual Therapy: We work one-on-one to address issues such as anxiety, depression, stress, and other personal challenges. I help you discover your strengths and develop new skills to navigate life effectively.
- Couples Therapy: I help couples improve communication, resolve conflicts, and strengthen their relationships. Together, we address and overcome issues affecting their partnership.
- Family Therapy: I provide a space for families to work together on improving relationship and dynamics. We address challenges such as communication, conflict resolution, and mutual support.
- Adolescent Therapy: I offer specialized support for adolescents facing challenges such as academic pressure, identity issues, and family conflicts. I help young individuals navigate this crucial stage of life with confidence and resilience.
Therapeutic Approach:
Our approach is personalized and client-centered, tailoring techniques and strategies to your specific needs. We use evidence-based methods, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and others.
