Corporate Mindfulness and Conscious Movement Programs
Peace and calm does not mean being in a place without noise, problems, and hard, difficult, strenuous work. It means being amidst all these things and still being in harmony, gratitude, and stillness with your heart.
For team leaders or the entire organization, to enhance attention and concentration.
Essential for developing breath care, sensory listening, releasing body movement, unblocking the breath, and activating vital energy. These types of programs help us to:
- Reduce Stress: Develop effective skills to manage daily stress and its negative effects on your physical and mental health.
- Improve Resilience: Learn to respond more consciously and balanced to life’s challenges and difficulties.
- Enhance Attention and Concentration: Develop greater mental clarity and concentration, which will allow you to be more efficient and productive in your daily activities.
- Cultivate Self-Awareness: Gain a deeper understanding of your thoughts, emotions, and behavior patterns, providing you with greater insight into yourself and others.
Mindfulness and MBSR Programs
Who and Why?
For team leaders or professionals throughout the organization to promote improvements in attention and concentration, resilience management, stress reduction, and the cultivation of self-awareness.
Why? And for What?
In an increasingly fast-paced world filled with distractions, mindfulness emerges as an invaluable tool for reconnecting with our inner being, finding calm, and cultivating a fuller and more conscious life. Consequently, it helps us lead our lives and our environments from a better place.
By adopting a mindful attitude, we learn to observe our thoughts and emotions without getting trapped by them. We become more aware of our automatic reactions, allowing us to respond in a more conscious and less impulsive way to life’s challenges.
Through mindfulness practice, we develop greater capacity to manage stress and anxiety, improve our concentration and decision making, strengthen our interpersonal relationships, and foster a deeper sense of well-being and life satisfaction.
At Linkbig, we offer:
1) Tailored Mindfulness programs for your organization.
2) The 8-week MBSR program developed by Jon Kabat-Zinn at the University of Massachusetts Medical School. MBSR is a widely recognized program supported by scientific research, proven effective in stress management and promoting well-being. It helps reduce stress, improve resilience, enhance attention and concentration, and cultivate self-awareness.
Conscious Movement Programs
What does conscious movement practice involve?
Conscious Movements are based on multiple disciplines, practiced with a meditative attitude. It is a meditation in movement where the most important aspect is developing awareness of the body (sensations, breathing, emotions) and relating to ourselves more kindly. This reduces mental agitation and anxiety. Deep listening to our body provides the wisdom to give ourselves what we need in each moment.
What Is body awareness?
Tensions and body blockages keep us prisoners of certain mental states. Body awareness helps us recognize these rigidities and thus connect with our emotions. In general, we are quite disconnected from our bodies. This detachment leads us to be disconnected from our senses, and we spend most of our time with high mental activity.
What is the impact of not being connected to our body?
If we are stressed, we might constantly be “in our heads,” thinking, analyzing, planning, creating, doing. To distance ourselves from the body is to distance ourselves from sensations and senses. And by doing so, we disconnect from our emotions and ourselves, which directly affects how we lead both our personal and professional lives.
