Mindfulness

“Where are you? Here. What time is it? Now. Who are you? This moment” – The Peaceful Warrior. Mindfulness -Full awareness- is a simple and powerful form of mental attention training. It is a highly effective practice for interrupting the habit of getting lost in repetitive thoughts about the past or the future, which often generate added stress to the real challenges that life entails. Integrating the practice of Mindfulness allows for cultivating resilience, adopting more positive and effective ways of being and acting in life