PROGRAM
Mindfulness Initiation Program
The objective of this theoretical-practical training is to introduce participants to the discipline of Mindfulness.
The objective of this theoretical-practical training is to introduce participants to the Mindfulness discipline.
Mindfulness is a form of mental training aimed at: improving attention and concentration, reducing stress, and handling challenges more effectively. Its effectiveness in enhancing mental, emotional, and physical health, as well as increasing focus, attention, and performance, has been widely supported by scientific studies.
It is designed for those who: Want to take their teams to the highest level of performance without sacrificing employee well-being. Seek to replace reacting with responding to challenges. Recognize that the human factor is the heart of the organization and are committed to competitiveness, leadership, high-quality standards, and achieving goals in an organic way.
OBJECTIVES
- Stress reduction.
- Increased attention and focus.
- Enhanced concentration and productivity.
- Improvement of creative capacity.
- Better time management.
- Improved teamwork (greater willingness to contribute to a common goal).
- Strengthened problem-solving and decision-making abilities.
- Increased emotional regulation capacity.
- Enhanced interpersonal relationships: listening, empathy, communication, trust…
- Greater adaptability to change, resilience, and well-being.
- Improved psychological and physical health.
COURSE DETAILS
Sessions
8 group sessions +
1 silent retreat of 8 hours in one weekend day.
During the 8+1 weeks, both theory on how the mind and body function and the practice of attention, concentration, meditation, relaxation, and conscious body movement exercises will be combined.
Where?
Online / In-person / Hybrid
Schedule
8 group sessions of 2.5 hours with a weekly frequency.
1 silent retreat of 8 hours in one weekend day.
Methodology
Linkbig® Soul Working®
