PROGRAM
Custom Corporate Mindfulness Program
This experiential training program is designed to introduce your employees to the discipline of Mindfulness, ensuring it has a positive impact on both them and the organization. Happier people, better results!
Mindfulness is a form of mental training aimed at: improving attention and concentration, reducing stress, and better managing challenges. Its effectiveness in enhancing mental, emotional, and physical health, as well as increasing concentration, attention, and performance, has been widely supported by numerous scientific studies.
This experiential training program is designed to introduce your employees to the discipline of Mindfulness, ensuring it has a positive impact on both them and the organization.
Happier people, better results!
OBJECTIVES
With this program, we aim to achieve the following objectives:
- Stress reduction.
- Increased attention and focus.
- Improved concentration and productivity.
- Enhanced creative capacity.
- Better time management.
- Improved teamwork (increased willingness to contribute to a common good).
- Enhanced problem-solving skills and better decision-making.
- Increased emotional regulation capacity.
- Improved interpersonal relationships: listening, empathy, communication, trust…
- Greater adaptability to change, resilience, and well-being.
- Improved psychological and physical health.
COURSE DETAILS
Sessions
According to a proposal tailored to the organization.
Where?
On-site / Hybrid
Schedule
According to a proposal adapted to the group and organization.
Methodology
Linkbig® Soul Working®
Investment
Investment: Low budget
