{"id":3153,"date":"2023-09-26T13:44:43","date_gmt":"2023-09-26T11:44:43","guid":{"rendered":"https:\/\/linkbig.es\/tools\/mindfulness\/"},"modified":"2025-02-06T15:24:19","modified_gmt":"2025-02-06T14:24:19","slug":"mindfulness","status":"publish","type":"tool","link":"https:\/\/linkbig.es\/en\/tools\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"\n<div class=\"wp-block-group aligncenter is-style-section tool-detail-header is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\"><h1 class=\"has-text-align-center tool-detail-header__title page-title wp-block-post-title\">Mindfulness<\/h1>\n\n<figure style=\"width:50%;\" class=\"aligncenter tool-detail-header__featured-image wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/linkbig.es\/wp-content\/uploads\/2023\/09\/mindfulnes-teacher-association.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:contain;\" srcset=\"https:\/\/linkbig.es\/wp-content\/uploads\/2023\/09\/mindfulnes-teacher-association.png 750w, https:\/\/linkbig.es\/wp-content\/uploads\/2023\/09\/mindfulnes-teacher-association-450x450.png 450w, https:\/\/linkbig.es\/wp-content\/uploads\/2023\/09\/mindfulnes-teacher-association-150x150.png 150w, https:\/\/linkbig.es\/wp-content\/uploads\/2023\/09\/mindfulnes-teacher-association-100x100.png 100w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\t<div class=\"icon-tags-block\">\n\t\t<div class=\"icon-tags\">\n\t\t\t<ul>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t<li class=\"course-format\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/linkbig.es\/en\/course-format\/programs\/\" class=\"icon-tags__item\">\n\t\t\t\t\t<span class=\"icon-tags__item-text\">Programs <\/span>\n\t\t\t\t\t<span class=\"icon-tags__item-svg\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t<li class=\"course-format\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/linkbig.es\/en\/course-format\/retirements\/\" class=\"icon-tags__item\">\n\t\t\t\t\t<span class=\"icon-tags__item-text\">Retirements <\/span>\n\t\t\t\t\t<span class=\"icon-tags__item-svg\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\n\t\t\t<li class=\"discipline\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/linkbig.es\/en\/discipline\/mindfulness-en\/\" class=\"icon-tags__item\">\n\t\t\t\t\t<span class=\"icon-tags__item-text\">Mindfulness <\/span>\n\t\t\t\t\t<span class=\"icon-tags__item-svg\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"excerpt-custom-block tool-detail-header__excerpt\">\n\t<div class=\"excerpt-custom-block__inner\">\n\t\t<p><strong>&#8220;Where are you? Here. What time is it? Now. Who are you? This moment&#8221; \u2013 The Peaceful Warrior.<\/strong> Mindfulness -Full awareness- is a simple and powerful form of mental attention training. It is a highly effective practice for interrupting the habit of getting lost in repetitive thoughts about the past or the future, which often generate added stress to the real challenges that life entails. Integrating the practice of Mindfulness allows for cultivating resilience, adopting more positive and effective ways of being and acting in life<\/p>\n\n\t<\/div>\n<\/div>\n\n<\/div>\n\n\n\n\n","protected":false},"featured_media":226,"template":"","course-formats":[102,133],"disciplines":[110],"areas":[121,119,41,128,166,132],"class_list":["post-3153","tool","type-tool","status-publish","has-post-thumbnail","hentry","course-format-programs","course-format-retirements","discipline-mindfulness-en","areas-body","areas-conscious","areas-eatfulness-en","areas-pas-en","areas-reduccion-del-estres-en","areas-transformacion-en"],"_links":{"self":[{"href":"https:\/\/linkbig.es\/en\/wp-json\/wp\/v2\/tool\/3153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linkbig.es\/en\/wp-json\/wp\/v2\/tool"}],"about":[{"href":"https:\/\/linkbig.es\/en\/wp-json\/wp\/v2\/types\/tool"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/linkbig.es\/en\/wp-json\/wp\/v2\/media\/226"}],"wp:attachment":[{"href":"https:\/\/linkbig.es\/en\/wp-json\/wp\/v2\/media?parent=3153"}],"wp:term":[{"taxonomy":"course-format","embeddable":true,"href":"https:\/\/linkbig.es\/en\/wp-json\/wp\/v2\/course-formats?post=3153"},{"taxonomy":"discipline","embeddable":true,"href":"https:\/\/linkbig.es\/en\/wp-json\/wp\/v2\/disciplines?post=3153"},{"taxonomy":"areas","embeddable":true,"href":"https:\/\/linkbig.es\/en\/wp-json\/wp\/v2\/areas?post=3153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}