{"id":3104,"date":"2023-10-31T12:56:21","date_gmt":"2023-10-31T11:56:21","guid":{"rendered":"https:\/\/linkbig.es\/what-do-we-do\/mindfulness-y-desarrollo-personal\/"},"modified":"2025-02-05T13:43:56","modified_gmt":"2025-02-05T12:43:56","slug":"mindfulness-y-desarrollo-personal","status":"publish","type":"service","link":"https:\/\/linkbig.es\/en\/what-do-we-do\/mindfulness-y-desarrollo-personal\/","title":{"rendered":"Mindfulness and personal development"},"content":{"rendered":"\n<header class=\"wp-block-group alignfull is-style-section service-header is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide service-header__columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column service-header__column-image is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\"><figure style=\"aspect-ratio:1; margin-top:0;margin-bottom:0;\" class=\"alignright service-header__image wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3000\" height=\"2250\" src=\"https:\/\/linkbig.es\/wp-content\/uploads\/2023\/10\/img-5792.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/linkbig.es\/wp-content\/uploads\/2023\/10\/img-5792.jpeg 3000w, https:\/\/linkbig.es\/wp-content\/uploads\/2023\/10\/img-5792-450x338.jpeg 450w, https:\/\/linkbig.es\/wp-content\/uploads\/2023\/10\/img-5792-1024x768.jpeg 1024w, https:\/\/linkbig.es\/wp-content\/uploads\/2023\/10\/img-5792-768x576.jpeg 768w, https:\/\/linkbig.es\/wp-content\/uploads\/2023\/10\/img-5792-50x38.jpeg 50w, https:\/\/linkbig.es\/wp-content\/uploads\/2023\/10\/img-5792-1600x1200.jpeg 1600w, https:\/\/linkbig.es\/wp-content\/uploads\/2023\/10\/img-5792-1536x1152.jpeg 1536w, https:\/\/linkbig.es\/wp-content\/uploads\/2023\/10\/img-5792-2048x1536.jpeg 2048w, https:\/\/linkbig.es\/wp-content\/uploads\/2023\/10\/img-5792-133x100.jpeg 133w, https:\/\/linkbig.es\/wp-content\/uploads\/2023\/10\/img-5792-267x200.jpeg 267w, https:\/\/linkbig.es\/wp-content\/uploads\/2023\/10\/img-5792-400x300.jpeg 400w\" sizes=\"auto, (max-width: 3000px) 100vw, 3000px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center service-header__column-text is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<div class=\"wp-block-group service-header__text-wrapper is-vertical is-layout-flex wp-container-core-group-is-layout-2 wp-block-group-is-layout-flex\"><h1 class=\"service-header__page-title wp-block-post-title\">Mindfulness and personal development<\/h1>\n\n\n<p class=\"has-medium-font-size\">Peace and calm do not mean being in a place without noise, problems, or hard work. It means being in the midst of all those things and still keeping your heart in harmony, gratitude, and stillness.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">At Linkbig, we develop tailored programs for small groups.<\/p>\n\n\n\t<div class=\"icon-tags-block\">\n\t\t<div class=\"icon-tags\">\n\t\t\t<ul>\n\t\t\t\t\t\n\t\t\t<li class=\"target\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/linkbig.es\/en\/target\/people\/\" class=\"icon-tags__item\">\n\t\t\t\t\t<span class=\"icon-tags__item-text\">Outside organizations <\/span>\n\t\t\t\t\t<span class=\"icon-tags__item-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"1em\" viewBox=\"0 0 320 512\"><!--! Font Awesome Free 6.4.2 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2023 Fonticons, Inc. --><path d=\"M112 48a48 48 0 1 1 96 0 48 48 0 1 1 -96 0zm40 304V480c0 17.7-14.3 32-32 32s-32-14.3-32-32V256.9L59.4 304.5c-9.1 15.1-28.8 20-43.9 10.9s-20-28.8-10.9-43.9l58.3-97c17.4-28.9 48.6-46.6 82.3-46.6h29.7c33.7 0 64.9 17.7 82.3 46.6l58.3 97c9.1 15.1 4.2 34.8-10.9 43.9s-34.8 4.2-43.9-10.9L232 256.9V480c0 17.7-14.3 32-32 32s-32-14.3-32-32V352H152z\"\/><\/svg><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\n\t\t\t<li class=\"course-format\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/linkbig.es\/en\/course-format\/experiences-1-2-day\/\" class=\"icon-tags__item\">\n\t\t\t\t\t<span class=\"icon-tags__item-text\">Experiences 1\/2 day <\/span>\n\t\t\t\t\t<span class=\"icon-tags__item-svg\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t<li class=\"course-format\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/linkbig.es\/en\/course-format\/programs\/\" class=\"icon-tags__item\">\n\t\t\t\t\t<span class=\"icon-tags__item-text\">Programs <\/span>\n\t\t\t\t\t<span class=\"icon-tags__item-svg\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t<li class=\"course-format\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/linkbig.es\/en\/course-format\/retirements\/\" class=\"icon-tags__item\">\n\t\t\t\t\t<span class=\"icon-tags__item-text\">Retirements <\/span>\n\t\t\t\t\t<span class=\"icon-tags__item-svg\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\n\t\t\t<li class=\"discipline\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/linkbig.es\/en\/discipline\/horses\/\" class=\"icon-tags__item\">\n\t\t\t\t\t<span class=\"icon-tags__item-text\">Horses <\/span>\n\t\t\t\t\t<span class=\"icon-tags__item-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"1em\" viewBox=\"0 0 512 512\"><!--! Font Awesome Free 6.4.2 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2023 Fonticons, Inc. --><path d=\"M509.8 332.5l-69.9-164.3c-14.9-41.2-50.4-71-93-79.2 18-10.6 46.3-35.9 34.2-82.3-1.3-5-7.1-7.9-12-6.1L166.9 76.3C35.9 123.4 0 238.9 0 398.8V480c0 17.7 14.3 32 32 32h236.2c23.8 0 39.3-25 28.6-46.3L256 384v-.7c-45.6-3.5-84.6-30.7-104.3-69.6-1.6-3.1-.9-6.9 1.6-9.3l12.1-12.1c3.9-3.9 10.6-2.7 12.9 2.4 14.8 33.7 48.2 57.4 87.4 57.4 17.2 0 33-5.1 46.8-13.2l46 63.9c6 8.4 15.7 13.3 26 13.3h50.3c8.5 0 16.6-3.4 22.6-9.4l45.3-39.8c8.9-9.1 11.7-22.6 7.1-34.4zM328 224c-13.3 0-24-10.7-24-24s10.7-24 24-24 24 10.7 24 24-10.7 24-24 24z\"\/><\/svg><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t<li class=\"discipline\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/linkbig.es\/en\/discipline\/mindfulness-en\/\" class=\"icon-tags__item\">\n\t\t\t\t\t<span class=\"icon-tags__item-text\">Mindfulness <\/span>\n\t\t\t\t\t<span class=\"icon-tags__item-svg\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t<li class=\"discipline\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/linkbig.es\/en\/discipline\/theater-music-and-dance\/\" class=\"icon-tags__item\">\n\t\t\t\t\t<span class=\"icon-tags__item-text\">Theater, Music and Dance <\/span>\n\t\t\t\t\t<span class=\"icon-tags__item-svg\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t<li class=\"discipline\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/linkbig.es\/en\/discipline\/yoga-en\/\" class=\"icon-tags__item\">\n\t\t\t\t\t<span class=\"icon-tags__item-text\">Yoga <\/span>\n\t\t\t\t\t<span class=\"icon-tags__item-svg\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-right\"><\/p>\n<\/header>\n\n\n\n<div class=\"wp-block-cover alignfull has-parallax service-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim-80 has-background-dim\"><\/span><div role=\"img\" aria-label=\"pexels cup of couple 7303266\" class=\"wp-block-cover__image-background wp-image-2416 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/linkbig.es\/wp-content\/uploads\/2024\/05\/pexels-cup-of-couple-7303266-3.png)\"><\/div><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns service-cover__columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-3 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group service-description is-nowrap is-layout-flex wp-container-core-group-is-layout-5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-outermost-icon-block service-description__icon\"><div class=\"icon-container has-icon-color has-white-color\" style=\"color:#ffffff;width:70px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"1em\" viewBox=\"0 0 512 512\"><path d=\"M168.2 384.9c-15-5.4-31.7-3.1-44.6 6.4c-8.2 6-22.3 14.8-39.4 22.7c5.6-14.7 9.9-31.3 11.3-49.4c1-12.9-3.3-25.7-11.8-35.5C60.4 302.8 48 272 48 240c0-79.5 83.3-160 208-160s208 80.5 208 160s-83.3 160-208 160c-31.6 0-61.3-5.5-87.8-15.1zM26.3 423.8c-1.6 2.7-3.3 5.4-5.1 8.1l-.3 .5c-1.6 2.3-3.2 4.6-4.8 6.9c-3.5 4.7-7.3 9.3-11.3 13.5c-4.6 4.6-5.9 11.4-3.4 17.4c2.5 6 8.3 9.9 14.8 9.9c5.1 0 10.2-.3 15.3-.8l.7-.1c4.4-.5 8.8-1.1 13.2-1.9c.8-.1 1.6-.3 2.4-.5c17.8-3.5 34.9-9.5 50.1-16.1c22.9-10 42.4-21.9 54.3-30.6c31.8 11.5 67 17.9 104.1 17.9c141.4 0 256-93.1 256-208S397.4 32 256 32S0 125.1 0 240c0 45.1 17.7 86.8 47.7 120.9c-1.9 24.5-11.4 46.3-21.4 62.9zM144 272a32 32 0 1 0 0-64 32 32 0 1 0 0 64zm144-32a32 32 0 1 0 -64 0 32 32 0 1 0 64 0zm80 32a32 32 0 1 0 0-64 32 32 0 1 0 0 64z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<div class=\"wp-block-group service-description__text is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"service-description__title has-secondary-color has-text-color has-large-font-size\"><strong>We Integrate Mindfulness into all our activities<\/strong><\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color has-medium-font-size wp-elements-94da0a01f27fab204cc073d6a386bcec\">Mindfulness is a mental and emotional practice, and mor \u2014it involves being fully present with the appropriate attention and concentration. This way, we reduce stress levels, lower cortisol in the blood, and elevate our awareness without judgment. In this state, we achieve unprecedented levels of mental clarity.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color has-medium-font-size wp-elements-aad00d773db6003fc0523c5b037e5db3\">The main techniques we use include: various types of meditation and breathing exercises. We introduce nature with a herd of semi free horses whenever possible.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color has-medium-font-size wp-elements-7b74f59616951cea545d4aee977fbd05\">Why It Works: Our brain integrates information much faster and more effectively when we process it in voxels, the cubic unit that forms a 3D object. When we are actively involved in the situation, we move to 4D. In contrast, pixels work in 2D (for example, being in a classroom), which makes the mind lose attention and concentration easily. This is one of the main reasons for academic failure.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group service-description is-nowrap is-layout-flex wp-container-core-group-is-layout-7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-outermost-icon-block service-description__icon\"><div class=\"icon-container has-icon-color has-white-color\" style=\"color:#ffffff;width:70px;transform:rotate(0deg) scaleX(1) scaleY(1)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"1em\" viewBox=\"0 0 640 512\"><path d=\"M48 48h88c13.3 0 24-10.7 24-24s-10.7-24-24-24H32C14.3 0 0 14.3 0 32V136c0 13.3 10.7 24 24 24s24-10.7 24-24V48zM175.8 224a48 48 0 1 0 0-96 48 48 0 1 0 0 96zm-26.5 32C119.9 256 96 279.9 96 309.3c0 14.7 11.9 26.7 26.7 26.7h56.1c8-34.1 32.8-61.7 65.2-73.6c-7.5-4.1-16.2-6.4-25.3-6.4H149.3zm368 80c14.7 0 26.7-11.9 26.7-26.7c0-29.5-23.9-53.3-53.3-53.3H421.3c-9.2 0-17.8 2.3-25.3 6.4c32.4 11.9 57.2 39.5 65.2 73.6h56.1zm-89.4 0c-8.6-24.3-29.9-42.6-55.9-47c-3.9-.7-7.9-1-12-1H280c-4.1 0-8.1 .3-12 1c-26 4.4-47.3 22.7-55.9 47c-2.7 7.5-4.1 15.6-4.1 24c0 13.3 10.7 24 24 24H408c13.3 0 24-10.7 24-24c0-8.4-1.4-16.5-4.1-24zM464 224a48 48 0 1 0 0-96 48 48 0 1 0 0 96zm-80-32a64 64 0 1 0 -128 0 64 64 0 1 0 128 0zM504 48h88v88c0 13.3 10.7 24 24 24s24-10.7 24-24V32c0-17.7-14.3-32-32-32H504c-13.3 0-24 10.7-24 24s10.7 24 24 24zM48 464V376c0-13.3-10.7-24-24-24s-24 10.7-24 24V480c0 17.7 14.3 32 32 32H136c13.3 0 24-10.7 24-24s-10.7-24-24-24H48zm456 0c-13.3 0-24 10.7-24 24s10.7 24 24 24H608c17.7 0 32-14.3 32-32V376c0-13.3-10.7-24-24-24s-24 10.7-24 24v88H504z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<div class=\"wp-block-group service-description__text is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"service-description__title has-secondary-color has-text-color has-large-font-size\"><strong>Our own specific Mindfulness programs for beginners and advanced levels<\/strong><\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color has-medium-font-size wp-elements-ec4691bb1ecc8eea8cd7f1757ebdb835\">For groups and teams. The accredited program is called REBAP in Spanish, which stands for Reducci\u00f3n del Estr\u00e9s B\u00e1sico en Atenci\u00f3n Plena, and MBSR in English, which stands for Mindfulness Based Stress Reduction. This program lasts eight weeks, with weekly sessions of two and a half hours. We adapt it to each situation based on the needs of each group or team.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"featured_media":2644,"template":"","targets":[29],"course-formats":[43,102,133],"disciplines":[33,110,184,186],"areas":[119,118,124,123,128,166,167,114,37,115,165,132],"class_list":["post-3104","service","type-service","status-publish","has-post-thumbnail","hentry","target-people","course-format-experiences-1-2-day","course-format-programs","course-format-retirements","discipline-horses","discipline-mindfulness-en","discipline-theater-music-and-dance","discipline-yoga-en","areas-conscious","areas-conscious-communication","areas-emotional-intelligence","areas-emotional-management","areas-pas-en","areas-reduccion-del-estres-en","areas-relajacion-en","areas-self-confidence","areas-self-esteem","areas-self-knowledge","areas-spirituality","areas-transformacion-en"],"_links":{"self":[{"href":"https:\/\/linkbig.es\/en\/wp-json\/wp\/v2\/service\/3104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linkbig.es\/en\/wp-json\/wp\/v2\/service"}],"about":[{"href":"https:\/\/linkbig.es\/en\/wp-json\/wp\/v2\/types\/service"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/linkbig.es\/en\/wp-json\/wp\/v2\/media\/2644"}],"wp:attachment":[{"href":"https:\/\/linkbig.es\/en\/wp-json\/wp\/v2\/media?parent=3104"}],"wp:term":[{"taxonomy":"target","embeddable":true,"href":"https:\/\/linkbig.es\/en\/wp-json\/wp\/v2\/targets?post=3104"},{"taxonomy":"course-format","embeddable":true,"href":"https:\/\/linkbig.es\/en\/wp-json\/wp\/v2\/course-formats?post=3104"},{"taxonomy":"discipline","embeddable":true,"href":"https:\/\/linkbig.es\/en\/wp-json\/wp\/v2\/disciplines?post=3104"},{"taxonomy":"areas","embeddable":true,"href":"https:\/\/linkbig.es\/en\/wp-json\/wp\/v2\/areas?post=3104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}