{"id":3243,"date":"2024-03-15T15:56:34","date_gmt":"2024-03-15T14:56:34","guid":{"rendered":"https:\/\/linkbig.es\/people-school\/programa-de-iniciacion-al-mindfulness\/"},"modified":"2025-02-10T15:16:58","modified_gmt":"2025-02-10T14:16:58","slug":"programa-de-iniciacion-al-mindfulness","status":"publish","type":"course","link":"https:\/\/linkbig.es\/en\/people-school\/programa-de-iniciacion-al-mindfulness\/","title":{"rendered":"Mindfulness Initiation Program"},"content":{"rendered":"\n
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PROGRAM<\/p>\n\n\n

Mindfulness Initiation Program<\/h1>\n\n\n

The objective of this theoretical-practical training is to introduce participants to the discipline of Mindfulness.<\/p>\n\n\n\n\n\n

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Schedule your advisory call<\/i><\/a><\/div>\n<\/div>\n\n\n\n
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8 group sessions +
1 silent retreat of 8 hours in one weekend day<\/p>\n<\/div>\n\n\n\n

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Online \/ In-person \/ Hybrid<\/p>\n<\/div>\n\n\n\n

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8 group sessions of 2.5 hours with a weekly frequency.
1 silent retreat of 8 hours in one weekend day.<\/p>\n<\/div>\n\n\n\n

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The objective of this theoretical-practical training is to introduce participants to the Mindfulness discipline.<\/p>\n\n\n\n

Mindfulness is a form of mental training aimed at: improving attention and concentration, reducing stress, and handling challenges more effectively. Its effectiveness in enhancing mental, emotional, and physical health, as well as increasing focus, attention, and performance, has been widely supported by scientific studies.<\/p>\n\n\n\n

It is designed for those who: Want to take their teams to the highest level of performance without sacrificing employee well-being. Seek to replace reacting with responding to challenges. Recognize that the human factor is the heart of the organization and are committed to competitiveness, leadership, high-quality standards, and achieving goals in an organic way.<\/p>\n\n\n\t

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