Psychotherapy

Planning arranged according to client and HR

Online / In-person / Hybrid

Online and In-person Sessions:

45 min (online only)
1 h
1 h 15 min
1 h 30 min
1 h 45 min
2 h

Personalized Support:
Individual Therapy
Couples Therapy
Family Therapy
Teen Therapy

Psychotherapy

In our psychotherapy practice, we provide a safe and welcoming space to help you explore and overcome emotional and mental challenges. Our goal is to equip you with the tools and support needed to enhance your well-being and achieve a more fulfilling and satisfying life.

Our approach is personalized and client-centered, tailoring techniques and strategies to your specific needs. We use evidence-based methods, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and others.

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THERAPIES WE OFFER:

Each individual process sets its own goals based on the person’s needs. In general, a coaching process includes:

Individual Therapy: One-on-one sessions to address issues such as anxiety, depression, stress, and other personal challenges. I help you discover your strengths and develop new skills to navigate life.
Couples Therapy: Helping couples improve communication, resolve conflicts, and strengthen their relationship. We work together to understand and overcome the challenges affecting their partnership.
Family Therapy: A space where families can work together to improve relationships and dynamics. We address issues such as communication, conflict resolution, and mutual support.
Teen Therapy: Specialized support for teenagers facing challenges like academic pressure, identity issues, and family conflicts. I help young people navigate this crucial stage of life with confidence and resilience.