{"id":3149,"date":"2023-09-26T13:44:43","date_gmt":"2023-09-26T11:44:43","guid":{"rendered":"https:\/\/linkbig.es\/tools\/mindfulness\/"},"modified":"2025-02-06T15:22:23","modified_gmt":"2025-02-06T14:22:23","slug":"mindfulness","status":"publish","type":"tool","link":"https:\/\/linkbig.es\/ca\/eines\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"\n<div class=\"wp-block-group aligncenter is-style-section tool-detail-header is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\"><h1 class=\"has-text-align-center tool-detail-header__title page-title wp-block-post-title\">Mindfulness<\/h1>\n\n<figure style=\"width:50%;\" class=\"aligncenter tool-detail-header__featured-image wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/linkbig.es\/wp-content\/uploads\/2023\/09\/mindfulnes-teacher-association.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:contain;\" srcset=\"https:\/\/linkbig.es\/wp-content\/uploads\/2023\/09\/mindfulnes-teacher-association.png 750w, https:\/\/linkbig.es\/wp-content\/uploads\/2023\/09\/mindfulnes-teacher-association-450x450.png 450w, https:\/\/linkbig.es\/wp-content\/uploads\/2023\/09\/mindfulnes-teacher-association-150x150.png 150w, https:\/\/linkbig.es\/wp-content\/uploads\/2023\/09\/mindfulnes-teacher-association-100x100.png 100w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\t<div class=\"icon-tags-block\">\n\t\t<div class=\"icon-tags\">\n\t\t\t<ul>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t<li class=\"course-format\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/linkbig.es\/ca\/format-curs\/programes\/\" class=\"icon-tags__item\">\n\t\t\t\t\t<span class=\"icon-tags__item-text\">Programes <\/span>\n\t\t\t\t\t<span class=\"icon-tags__item-svg\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t<li class=\"course-format\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/linkbig.es\/ca\/format-curs\/retir\/\" class=\"icon-tags__item\">\n\t\t\t\t\t<span class=\"icon-tags__item-text\">Retir <\/span>\n\t\t\t\t\t<span class=\"icon-tags__item-svg\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\n\t\t\t<li class=\"discipline\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/linkbig.es\/ca\/disciplina\/mindfulness-ca\/\" class=\"icon-tags__item\">\n\t\t\t\t\t<span class=\"icon-tags__item-text\">Mindfulness <\/span>\n\t\t\t\t\t<span class=\"icon-tags__item-svg\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"excerpt-custom-block tool-detail-header__excerpt\">\n\t<div class=\"excerpt-custom-block__inner\">\n\t\t<p><strong>&#8220;On ets? Aqu\u00ed. Quina hora \u00e9s? Ara. Qui ets? Aquest moment&#8221; \u2013 El Guerrer pac\u00edfic<\/strong>. Mindfulness -Consci\u00e8ncia plena- \u00e9s una forma simple i poderosa d&#8217;entrenament mental de l&#8217;atenci\u00f3. \u00c9s una pr\u00e0ctica altament efectiva per interrompre l&#8217;h\u00e0bit de perdre&#8217;s en pensaments repetitius sobre el passat o el futur, que sovint s\u00f3n els que generen un estr\u00e8s afegit als reptes reals que la vida implica. Integrar la pr\u00e0ctica del Mindfulness permet cultivar la resili\u00e8ncia, adoptant maneres de ser i d&#8217;actuar m\u00e9s positives i efectives davant la vida.<\/p>\n\n\t<\/div>\n<\/div>\n\n<\/div>\n\n\n\n\n","protected":false},"featured_media":225,"template":"","course-formats":[100,101],"disciplines":[176],"areas":[150,153,40,158,160,163],"class_list":["post-3149","tool","type-tool","status-publish","has-post-thumbnail","hentry","course-format-programes","course-format-retir","discipline-mindfulness-ca","areas-consciencia-ca","areas-cos","areas-eatfulness-ca","areas-pas-ca","areas-reduccion-del-estres-ca","areas-transformacion-ca"],"_links":{"self":[{"href":"https:\/\/linkbig.es\/ca\/wp-json\/wp\/v2\/tool\/3149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/linkbig.es\/ca\/wp-json\/wp\/v2\/tool"}],"about":[{"href":"https:\/\/linkbig.es\/ca\/wp-json\/wp\/v2\/types\/tool"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/linkbig.es\/ca\/wp-json\/wp\/v2\/media\/225"}],"wp:attachment":[{"href":"https:\/\/linkbig.es\/ca\/wp-json\/wp\/v2\/media?parent=3149"}],"wp:term":[{"taxonomy":"course-format","embeddable":true,"href":"https:\/\/linkbig.es\/ca\/wp-json\/wp\/v2\/course-formats?post=3149"},{"taxonomy":"discipline","embeddable":true,"href":"https:\/\/linkbig.es\/ca\/wp-json\/wp\/v2\/disciplines?post=3149"},{"taxonomy":"areas","embeddable":true,"href":"https:\/\/linkbig.es\/ca\/wp-json\/wp\/v2\/areas?post=3149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}